Catfish florentine with new orleans style (fr
26/07/2009 2:41:37 am catégorie
Fish
STEP 1
1 lb Catfish fillets
1 c Buttermilk
1 tb Tabasco sauce
STEP 2
1/2 c Cornmeal, white -- or
Yellow
1/2 c Flour
1 ts Cajun seasoning --
Commercially blended
1/4 c Vegetable oil
STEP 3
1 md Onion -- finely diced
1/4 c Olive oil
1 c Chopped spinach
2 tb Fresh lemon juice
ds Worcestershire sauce
ds Freshly ground black pepper
1 ts Minced garlic
1/4 c White wine
[1] Marinate catfish in buttermilk and tabasco sauce for 1 hour (in
refrigerator).
[2] Dredge fish in mixture of cornmeal, flour and cajun spice blend.
Let rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per
side. Set aside and keep warm.
[3] For the sauce, saute onion in olive oil until soft; add fresh
chopped spinach, lemon juice, worcestershire sauce, black pepper,
grlic, and wine. Cover and simmer 2 to 3 minutes. Serve over fish
fillets. Makes 4 servings at 500 cals each (guessing at % refuse of
buttermilk and breading).
Press-Enterprise, 2 May 96
Recipe By : Kent Barrett of Vieux Carre Specialties, Redlands CA
From: owner-Mm-Recipes@idiscover.Net O
