Cuban black bean dip
22/07/2009 7:36:27 pm catégorie
Dips Appetizer Caribbean
1 c Dried black beans; (or
-16 oz. can of black beans)
2 tb Chopped red onion
2 tb Balsamic vinegar
1 tb Fresh orange juice
1 md Clove of garlic, crushed
Salt and pepper to taste
Serve this low-fat pate with toasted pita triangles and sliced
veggies. The dip can be stored in the refrigerator for a couple of
days.
Soak the beans in water overnight; drain, and cook in 4 cups of water
for about 1-1/2 hours or until tender. Drain again.
In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
vinegar, O.J., and garlic; blend until smooth. Season with salt and
pepper, mix in remaining onions, and place in serving bowl.
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