A la une 
2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 Onion, chopped 1/4 c Chopped fresh cilantro...
Pasta fagioli 1 lb Great Northern Beans (picked -over)
1/3 lb Pinto Beans (also picked over)
5 qt Water
1 sm...
Standard black beans 1 lb Dried black beans; picked
-through and washed
1 sm Onion, cut in half
2 Celery ribs; cu...
In the same folder
1/2 lb Salt pork
1 lg Onion, chopped
2 Cloves garlic, minced
- or pressed
2 1/2 c Dried bla...
1 c Wheat germ
1/2 c Plain yogurt
1/2 c Shredded Monterey Jack
Cheese
1/4 c Chopped almonds...
Cooking Spray
1 ts Olive Oil
3 cl Garlic Minced
2 cn (14 1/2 Oz.) No Salt
Whole Tomatoes Dr...
1/4 c White Grape Juice
2 md Carrots; chopped
1/2 md Red onion; chopped
2 Stalks celery; sli...
1/2 c Miracle Whip
16 oz Pinto Beans, Drain, Mashed
1 c Shredded Cheddar Cheese
4 oz Diced G...
3 c mostaccioli pasta --
: uncooked
1/2 ts olive oil
1 c onions -- chopped
1 c red and gree...
2 lb Yellow-eye beans
1/4 lb Lean salt pork -- sliced
1 md Onion -- peeled
2 ts Salt
1/2 c...
1 1/2 c Yellow cornmeal
1 ts Salt
4 c Cold water
2 tb Butter/margarine
1 c Shredded sharp C...
2 ts Vegetable oil
1 sm Onion, finely diced
1 sm Jalapeno pepper, seeded,
-finely diced
1 C...
1 lb Cooked and cleaned medium
-shrimp
1 (15 oz) can black beans,
-rinsed and drained
1 sm...
1 lb Dried lentils; washed, picke
2 qt Water
2 Celery stalks; chopped
1 md Onion; chopped
2...
2 md Tomatoes, chopped
5 md Potatoes, cubed
2 1/2 c Green beans, cut into 1 1/2
- inch piece...
Frijoles negros (black beans 
