A la une 
10 oz (1) pkg brussel sprouts; 16 oz (1)cn canned carrots; ->OR 5 md Carrots; -sliced and cooked 1/2 c Leamon Shaker Dressing; Cook brussels sprouts according to package directions unti...
Italian steamed artichokes 1 lg Artichoke (about 1 pound)
1 Garlic Clove, sliced thin 1 Bay Leaf 1/4 ts Coriander Seeds...
In the same folder
1/2 md Iceberg lettuce;
1/2 lg Bostom lettuce;
1 lg Cucumber;
1/2 lb Green beans;
1/2 lb Mu...
1/2 c + 1 tb sugar;*
-sugar sub may be used!
5 tb Flour;
2 tb Cocoa;
4 c Milk;
(of course,...
1 lb Bay scallops
-or sea scallps halved
1 ts Paprika
Pepper; to taste
Juice of 1 lemon
2...
1 1/4 c Cranberry juice;
-reduced-calorie
6 oz (1) cn orange juice;
-unsweetened
-frozen co...
6 md Apples;firm
Sugar substitute to equal>>>
1 1/2 c Sugar
2 Sticks cinnamon
3 Wh...
2 c Wheat flakes
2 c Rye flakes
1 c Barley flakes
3 c Oat flakes
1 c Shredded coconut
1 c...
2 cn (7 oz) tuna in oil;
14 1/2 oz (1)cn aparagus pieces;
-drained
1/2 md Head lettuce; sepa...
8 md Size leeks, trimmed well
-washed
1 tb Balsamic vinaigrette
Split the trimmed leeks le...
1 c Warm water (110-115 F)
1/4 c Instant dry milk
1 Package active dry yeast
3 1/2 c All pur...
4 Cornish game hens
4 Tangerines, peeled,
-seeded, & chopped
1 c Fresh squeezed orange j...
2 1/2 c Brown rice;cooked
3 Green onions; chopped
1 c Lowfat cottage cheese;
1 ts Dried dill...
1/2 lb Fresh mushrooms, sliced
1/2 c Chopped onion
2 ts Margarine
1 lb Ground turkey
1 Egg...
Mushroom salad 
