In the same folder
4 Cornish game hens
4 Tangerines, peeled,
-seeded, & chopped
1 c Fresh squeezed orange j...
2 1/2 c Brown rice;cooked
3 Green onions; chopped
1 c Lowfat cottage cheese;
1 ts Dried dill...
1/2 lb Fresh mushrooms, sliced
1/2 c Chopped onion
2 ts Margarine
1 lb Ground turkey
1 Egg...
2 Whole Chicken breast
(about 1/2 lb each)
Teriyaki Sauce
Cut Chicken breasts in hlf lengt...
2 c Flour
3 tb Baking Powder
1 ts Salt
4 tb Shortening
3/4 c Milk, SKIM
Mix flour, bakin...
1 c Asparapus pieces;
1 c Broccoli flowerets;
1 c Carrots;
1 c Spinach;
Vegetable cooking s...
1/2 c Butter; softened
1 Egg;
2 ts Vanilla extract;
1 c Whole wheat flour;
1 ts Baking powd...
2 tb Minced dehydrated onion;
2 tb Seasame seeds;
2 tb Parsley flakes;
2 ts Oregano;
2 ts G...
1 1/2 c Quick-cooking oats
3/4 c All-purpose flour
1/2 ts Ground cinnamon
1/2 ts Baking powd...
1 Angel Food Cake
- fresh baked or purchased
1 Jar Low Cal Raspberry Jam
1 pk Sugar Free Ras...
1 c Margarine at room temp.
1/4 c Sugar
3/4 c Brown sugar twin sugar subst
3 Large egg white...
1 16oz pkg frozen Black
-eyed peas
2 1/4 c Water
2 tb Chopped pimientos
1/8 ts Liquid Smoke...
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Tangerine hens*
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