A la une 
4 sl Whole-grain rye bread 2 2/3 ts Rueben dressing 4 ts Blue cheese; crumbled, opt'l 4 sl Red onion; thin slices 4 Garden burgers; toasted as -per package directions 1 1/2 c Sauerkraut; we...
No-fat chocolate cake (shelley rodgers) 1 c Sifted cake flour
1/3 c Unsweetened cocoa
1 ts Baking soda
1 ts Baking powder
6 lg Egg...
Chicken thighs marengo 6 x Chicken Thighs(2 lb),skinned
1/2 ts Salt
1/4 ts Pepper
2 ts Olive oil
1 c Sliced fresh...
Hot cocoa 1 1/2 tb Cocoa
2 c Skim milk
1 ds -Salt
Vanilla; to taste (optional)
1 tb Gran. artificial...
In the same folder
sl The eggplant 1/2 in. (more
Or less) thick, sprinkle
With salt, let
Drain in collander for...
10 c Chicken broth
1 md Onion
1 c Celery [sliced]
1 c Carrots [sliced]
1/4 c Parsley [snipp...
1/2 c Sliced onion
1 Garlic clove, minced
1 tb Oil
1 c Sliced mushrooms
1 c Frozen chopped...
2 md Naval oranges
1/4 c Firmly packed light-brown
-sugar
2 tb Maple syrup
1 tb Lemon juice...
6 md Apples;firm
Sugar substitute to equal>>>
1 1/2 c Sugar
2 Sticks cinnamon
3 Wh...
1 md Onion, chopped
1 Green bell pepper, chopped
1 Red bell pepper, chopped,
1 sm Can green...
1 ts DRIED OREGANO LEAVES
1 ts PAPRIKA
1 ts GARLIC POWDER
1/2 ts GROUND PEPPER
4 lg BAKING...
1 c Unsalted pretzel twists
1 1/2 c Cheerios
1 1/2 c Crispix cereal
1/3 c Raisins
1/4 c Uns...
1 qt 1% low-fat milk
1/2 c Uncooked long-grain rice
1/2 c Raisins
1 lg Egg
Whites from 2 la...
1 c All purpose flour
5 tb Sugar
1 ts Baking powder
2 tb Low fat margarine
2 ea Egg whites,...
3 c Whole wheat flour
1/2 c Dry milk powder
1/2 ts Salt
2 tb Active dry yeast (2 pkgs)
1/4...
1/2 lb Carrots, small
8 oz Asparagus spears, frozen
1 x Lemon pepper (dash)
1/8 c Lemon juic...
Eggplant "parmesean" 
