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Grilled shrimp with mango salad

Grilled shrimp with mango salad

2 Firm, not-quite-ripe mangoes 2 tb Thinly sliced shallots 6 tb Lime juice 3 tb Asian fish sauce (nam pla or --nuoc mam) 1 ts Sugar 1/2 ts Minced garlic 1 ts Minced serrano chili 1 lb Shri...

 

Cashew-chicken with broccoli Cashew-chicken with broccoli 12 oz Broccoli flowerets; about 4 1/2 c Chopped onion 2 Cl Garlic; minced 1 sm Red bell peppe...

Sweet 'n sour tuna rice salad Sweet 'n sour tuna rice salad 3 tb Red wine vinegar 2 ts Granulated sugar 1/4 ts Salt 1/4 ts Pepper (or up to 1/2 tsp.) 8...

Bean & chicken burritos Bean & chicken burritos 4 Flour tortillas 7-8" 1 c Fat free refried beans 8 sl Deli chicken breast (3 oz.) 2 oz...

In the same folder

Collards & tomatoes <t>

15 Collard greens; torn into bi ; pieces, rinsed 1 tb Italian seasoning 10 oz Tomatoes, canne...

Beef & macaroni chili

1 c Macaroni, raw 1/2 lb Ground beef 1/2 ts Garlic powder 1 ts Chili powder 1 pn Salt 1 pn...

Eggplant dip (smith)

1 lg Eggplant 2 Garlic cloves 1 Green onion; chopped 1/4 c Parsley 1 tb Lemon juice 1/2 ts...

Crockpot chicken & rice

1/2 lb Mushrooms, fresh 1/2 c Onions, chopped 2 lb Chicken, raw 1 ts Chicken bouillon 1 ts P...

Linda's veggie pizza

1 Pita Bread - Mother Natures Whole Wheat 2 tb Pizza Sauce - Catelli Mild Or spicy 2 sl Yves...

Potato ratatouille

2 lg Yellow onions, chopped 2 cl Garlic, minced 1 3/8 c Water 3 Green peppers, chopped 4 Zuc...

Go-lite: lemon soy chicken

1 Chicken, in pieces [3 lb] 1/4 c Soy sauce, low-sodium 2 tb Lemon juice 1 tb Vegetable oil...

Figgy thai chicken salad

6 tb Lime juice 1/4 c Honey 3 ts Low-sodium soy sauce 1/4 ts Red chile flakes 2 ts Ginger ro...

French vanilla ice milk

1/2 c Sugar OR 1/4 c Sugar AND 3 pk Sweet 'n Low 2 tb Cornstarch 3 c Skim milk 1/4 c Wate...

Fat-free hot fudge sauce

3/4 C Sugar 1/3 C Cocoa 4 Tsp Cornstarch 1/2 C Evaporated Skim Milk 1 Tsp Vanilla In a small...

Apple bread pudding

2 c Nonfat milk 3/4 c Maple syrup 1 tb Ground cinnamon 1 c Egg whites (6-8 eggs) 4 c Diced b...

Lower-fat cheesecake

3 Eggs 1 lb 5 oz. part-skim Ricotta -cheese 1 c Sugar 1/4 c Cornstarch 1 ts Baking powder...