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Grilled shrimp with mango salad

Grilled shrimp with mango salad

2 Firm, not-quite-ripe mangoes 2 tb Thinly sliced shallots 6 tb Lime juice 3 tb Asian fish sauce (nam pla or --nuoc mam) 1 ts Sugar 1/2 ts Minced garlic 1 ts Minced serrano chili 1 lb Shr...

 

Cashew-chicken with broccoli Cashew-chicken with broccoli 12 oz Broccoli flowerets; about 4 1/2 c Chopped onion 2 Cl Garlic; minced 1 sm Red bell pepp...

Sweet 'n sour tuna rice salad Sweet 'n sour tuna rice salad 3 tb Red wine vinegar 2 ts Granulated sugar 1/4 ts Salt 1/4 ts Pepper (or up to 1/2 tsp.) 8...

Bean & chicken burritos Bean & chicken burritos 4 Flour tortillas 7-8" 1 c Fat free refried beans 8 sl Deli chicken breast (3 oz.) 2 oz...

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Cocoa pudding cake

1 c All purpose flour 3/4 c Sugar 2 tb Cocoa powder 2 ts Baking powder 1/2 ts Salt 1/2 c S...

Chinese vegetable soup

10 c Water 1 1/2 c Mushroom liquid 1/4 c Tamari soy sauce, low sodium 1/4 c Sherry; optional...

Cream of shiitake mushroom soup

1 qt Milk; whole, low-fat or skim 1 sm Onion; peeled and stuck with 2 Cloves 6 Whole pepperc...

Low fat spicey chicken wings

Chicken wings, skin removed 1/4 c Flour 1/4 ts Garlic powder 1/4 ts Pepper 2 Egg whites 3/...

Air or meringue cookies : ggpj36a

3 ea Egg whites 1/4 ts Cream of tartar 3/4 c Sugar 3 tb Cocoa 1. Beat egg whites with cre...

Nonfat scalloped potatoes

2 Potatoes; well scrubbed 1 lg Onion (yellow) 1 1/2 c Evaporated skim milk, approx -(or amaz...

Rice primavera

2 ts Olive oil 1 Garlic clove 2 c Broccoli flowerets 1 c Sliced zucchini 1 c Sliced fresh m...

Veggie kabobs

2 Green peppers -- cut in 1" Pieces 4 sm Yellow squash -- sliced in Thick rnds 2 Dozen...

Apple-raisin rice pudding

Vegetable cooking spray 1/2 c Chopped apples 1/2 c Raisins 3 c + 2 tsp skim milk, divided 1...

Corn & wild rice saute

1 oz Sun-dried tomatoes 1 ts Olive oil 2 cl Garlic, minced 2 ea Shallots, minced 1/2 c Vege...

Apple up & down cake

1 tb Butter or margarine 2 tb Lightly packed brown sugar 1/2 ts Cinnamon 1/2 ts Nutmeg 3 md...

Champeach sorbet

1 c Water 3/4 c Sugar 2 c Peach puree (6 or 7 medium peaches) 1 tb Lemon juice 1 c Champag...