A la une 
2 Firm, not-quite-ripe mangoes 2 tb Thinly sliced shallots 6 tb Lime juice 3 tb Asian fish sauce (nam pla or --nuoc mam) 1 ts Sugar 1/2 ts Minced garlic 1 ts Minced serrano chili 1 lb Shr...
Cashew-chicken with broccoli 12 oz Broccoli flowerets; about 4
1/2 c Chopped onion
2 Cl Garlic; minced
1 sm Red bell pepp...
Sweet 'n sour tuna rice salad 3 tb Red wine vinegar
2 ts Granulated sugar
1/4 ts Salt
1/4 ts Pepper (or up to 1/2 tsp.)
8...
Bean & chicken burritos 4 Flour tortillas 7-8"
1 c Fat free refried beans
8 sl Deli chicken breast (3 oz.)
2 oz...
In the same folder
1 tb Vegetable oil
1 c Chopped onions
1 c Sliced celery
8 oz Tomato sauce
1/2 c Water
1/2...
10 c Chicken broth
1 md Onion
1 c Celery [sliced]
1 c Carrots [sliced]
1/4 c Parsley [snipp...
1 lg Papaya; peeled, seeded,
-- finely chopped
1 c Seeded tomatoes
-- (finely chopped)
1/2...
1 c All-purpose or unbleached
White flour
1 c Oat bran
1 ts Baking powder
1 ts Baking soda...
6 8 C oats
1 c (approx) concentrated fruit
Juice
1 tb Cinnamon
Raisins
Mix it up in a la...
2 c 1% fat milk
1/2 c Liquid egg substitute
1/3 c Granulated sugar
2 tb Cornstarch
1/8 ts S...
1 pk frozen chopped spinach --
: (10 ounce)
1/2 c very fine breadcrumbs
1 egg -- lightly bea...
1 lg Or 1-2 small bananas per
Person
2 tb Lemon juice
2 tb Calvados, grand marnier or
Coint...
1/4 ts Black pepper
1/8 ts Salt
6 Chicken thighs, skinned
1 ts Olive oil
1 c Sliced fresh m...
1 qt 1% low-fat milk
1/2 c Uncooked long-grain rice
1/2 c Raisins
1 lg Egg
Whites from 2 la...
4 Egg whites
1/3 c Oil
1/4 c Nonfat yogurt
1 ts Vanilla
1 1/3 c Sugar
1/2 c Cocoa powder...
1 c Grape nuts
2 c Buttermilk (low fat 1.5%)
2 c Sugar
2 Eggs or 1/2c egg substitute
1/2 ts...
Western beans & rice (usa rice) 
