A la une
2 Firm, not-quite-ripe mangoes 2 tb Thinly sliced shallots 6 tb Lime juice 3 tb Asian fish sauce (nam pla or --nuoc mam) 1 ts Sugar 1/2 ts Minced garlic 1 ts Minced serrano chili 1 lb Shri...
Cashew-chicken with broccoli
12 oz Broccoli flowerets; about 4
1/2 c Chopped onion
2 Cl Garlic; minced
1 sm Red bell peppe...
Sweet 'n sour tuna rice salad
3 tb Red wine vinegar
2 ts Granulated sugar
1/4 ts Salt
1/4 ts Pepper (or up to 1/2 tsp.)
8...
Bean & chicken burritos
4 Flour tortillas 7-8"
1 c Fat free refried beans
8 sl Deli chicken breast (3 oz.)
2 oz...
In the same folder
15 Collard greens; torn into bi
; pieces, rinsed
1 tb Italian seasoning
10 oz Tomatoes, canne...
1 c Macaroni, raw
1/2 lb Ground beef
1/2 ts Garlic powder
1 ts Chili powder
1 pn Salt
1 pn...
1 lg Eggplant
2 Garlic cloves
1 Green onion; chopped
1/4 c Parsley
1 tb Lemon juice
1/2 ts...
1/2 lb Mushrooms, fresh
1/2 c Onions, chopped
2 lb Chicken, raw
1 ts Chicken bouillon
1 ts P...
1 Pita Bread - Mother Natures
Whole Wheat
2 tb Pizza Sauce - Catelli Mild
Or spicy
2 sl Yves...
2 lg Yellow onions, chopped
2 cl Garlic, minced
1 3/8 c Water
3 Green peppers, chopped
4 Zuc...
1 Chicken, in pieces [3 lb]
1/4 c Soy sauce, low-sodium
2 tb Lemon juice
1 tb Vegetable oil...
6 tb Lime juice
1/4 c Honey
3 ts Low-sodium soy sauce
1/4 ts Red chile flakes
2 ts Ginger ro...
1/2 c Sugar
OR
1/4 c Sugar
AND
3 pk Sweet 'n Low
2 tb Cornstarch
3 c Skim milk
1/4 c Wate...
3/4 C Sugar 1/3 C Cocoa 4 Tsp Cornstarch 1/2 C Evaporated Skim Milk
1 Tsp Vanilla
In a small...
2 c Nonfat milk
3/4 c Maple syrup
1 tb Ground cinnamon
1 c Egg whites (6-8 eggs)
4 c Diced b...
3 Eggs
1 lb 5 oz. part-skim Ricotta
-cheese
1 c Sugar
1/4 c Cornstarch
1 ts Baking powder...
Collards & tomatoes <t>
