A la une 
2 c Fantastic Foods instant Refried Beans, prepared According to package Directions 1/2 c Stock or water, if needed 1 c Cooked rice 1 c Toasted sesame seeds 2 tb Nutritional yeast 1/4 c T...
Bbq cheeseburgers 1 lb Lean ground beef
1/4 c Finely chopped onion
Barbecue sauce
4 American cheese slices
4...
Pan fried trout 2 lb Trout; Whole Or Fillets
1/2 c Cornmeal
3 tb Butter
Salt & Pepper; To Taste
Rinse...
San francisco cioppino 1 lg Onion; chopped
1 Green bell pepper; chopped
2 Garlic cloves; minced
2 tb Vegetable oil...
In the same folder
12 oz Twist pasta; small
1 lb Cooked shrimp; shelled & dev
1/2 c Chopped parsley
1/2 c O...
1 lb Dried salt cod
6 c Boiling water
1 tb Unsalted butter
3 tb Olive oil
1 lg Spanish onio...
1 Pork chop; 1" thick
1/8 ts Salt
1 ds Black pepper
3 sl Squash, acorn; 1/2" thick...
1 x BEEF BRISKET ( 4 LBS. )
2 1/2 c APPLE JUICE
1/2 c SOY SAUCE
1/4 c SALAD OIL
2 x BAY LEA...
2 Chicken breasts, cut in
Strips
1/2 c Chicken stock
1 ts Minced gingerroot
1 cl Garlic, mi...
1 x Med Onion, chopped
1 x Stalk Celery, chopped
3 tb Margarine
3/4 lb Lean Ground Beef
1/2...
4 c Water
1 c Green split peas
1 ea Bay leaf
1/4 ts Turmeric
1/2 ts Salt
1 1/2 tb Vegetabl...
1 1/2 lb Round steak, cut in 1/4
-cubes
2 Cloves garlic, minced
2 tb Oil
1 1/2 ts Flour
3...
1 tb Olive oil
2 Garlic cloves, minced
1 Chopped onion
1 Green bell pepper, chopped
2 c TVP...
3/4 lb Unpeeled, medium-size fresh
-shrimp
1 Anaheim chile pepper
1 Jalapeno pepper
2 Garli...
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-(about 15 or so)
Ingredients:
1 cup water 1/2 tblsp oil dash salt 1 cup flour...
2 pk Cornbread mix
1 Dozen raw eggs
Chopped onion to taste
Salt & pepper to taste
Celer...
Shrimp pasta *** (dcjr89a) 
