In the same folder
1 c Ground beef (1/2 lb)
1/2 Onion, minced
1/2 md Cauliflower head
-OR
1 sm Cauliflower hea...
4 Firm pears
3 tb Sugar
- pref. Chinese rock sugar
1/3 c Water
2 Pieces Chinese cinnamon ba...
2 Whole chicken brests, split,
Skinned and boned
1/4 ts Salt
Dash of black peper 1 tb Dry sh...
2/3 c Plum sauce - OR Duck sauce
2 tb Dry Sherry
1 ts Oriental Sesame sauce
2 tb Peanut oil...
1 lb Beef flank steak
2 tb Reduced-sodium soy sauce
4 ts . Oriental dark roasted
-sesame oil...
1 lb Lean ground beef
1 sm Onion, minced
1 Egg
2 tb Soya sauce
Salt
Pepper
2 tb Oil
3 tb...
2 x Whole Chicken Breasts,halved
6 c Water
Small Onion, peeled &chopped
Small Bay Leaf...
3 ea Egg
1 c Bean sprout
1/2 c Pork, cooked
2 tb Peanut oil
2 tb Onions, chopped
1 tb Soy...
1 lb Beef flank or round steak
2 tb Corn oil
1/4 c Slivered orange peel
1 cl Minced garlic...
2 lb chicken breasts -- cut in
: -1 1/2" pieces
3 T soy sauce
1/4 t salt
: Mix above t...
4 lb Beef short ribs, trimmed
Of excess fat and cut
Crosswise no more than 3/8
To 1/2"...
2 ea 6" pita loaves*
3 tb Butter; melted
19 oz Can chick peas; rinsed/drain
3 tb Tahini...
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Cauliflower with ground beef 
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