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Fresh mushroom soup

Fresh mushroom soup

2 tb Butter 1/2 lb Fresh mushrooms, sliced 1/2 c Finely chopped onion 1/2 ts Vegetable seasoning 1 tb Arrowroot powder 2 c Skim milk 1 Cube bouillon In sauce pan, melt butter over medium...

 

Hawaiian tempeh kebobs Hawaiian tempeh kebobs 2 tb Tamari 1/2 c Lemon juice, fresh 1 ts Garlic;pressed 1/4 ts Allspice 10 oz Tempeh; cut...

Koushry (rice & lentils) Koushry (rice & lentils) 1 c Dark lentils 1 c Long-grain rice 1 ts Salt 3 md Onions, chopped 2 tb Oil Put lentils...

Mideastern cashew pitas Mideastern cashew pitas 1/2 c Plain yogurt 2 ts To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/...

In the same folder

Yalantzi dolmathes

6 tb Olive oil 1 c Onion, finely chopped 1/3 c Long grain rice 3/4 c Water 1/2 ts Salt Bla...

Kali dal

1 c Black whole gram beans 2 tb Red kidney beans 1 c Chopped onions 2 tb Chopped ginger 3/4...

Quick hummus

1 c AM Garbanzo Flour 1 1/2 c Cold water 4 tb Lemon juice 4 tb AM Sesame Tahini 3/4 ts Sea...

Spaghetti stuffed peppers

1/4 c Vegetable stock 1 c Zucchini, chopped 1/2 c Shiitakes, chopped 1/4 c Green onions, sli...

Quick marinara sauce

3 tb EDEN Extra Virgin Olive Oil 2 md Onions; diced 4 Garlic cloves (or more) -- peeled and...

Saute of squash & bell peppers

1 md Onion 3 md Yellow summer squash or -payypan squash 3 md Zucchini 2 tb Olive oil 1 lg...

Tahinopita (tahini cake)

1 tb Veg. margarine or peanut oil 1 c Tahini 1 c Caster sugar 1 Orange (grated rind only) 3...

Chilled rice salad

2 c Brown rice; uncooked 1/2 c Arame 1 c Peas 1/2 c Yellow squash; chopped 4 Scallions; thi...

Rice-flour dosas with mustard seeds & black

1 c All-purpose white flour 1 c Rice flour 1/8 ts Cayenne pepper (or more) 1/2 c Peeled and...

Rice salad

2 c Cooked rice 2 c Corn kernals -- canned or frozen 2 c Green bell peppers, diced 1 1/2 c...

Tofu paneer

1/4 c Corn oil, unrefined 1 c Diced onions 2 tb Minced garlic 4 ts Minced ginger 1 1/2 ts S...