A la une 
10 oz (1) pkg brussel sprouts; 16 oz (1)cn canned carrots; ->OR 5 md Carrots; -sliced and cooked 1/2 c Leamon Shaker Dressing; Cook brussels sprouts according to package directions unti...
Refried bean burgers 2 c Fantastic Foods instant
Refried Beans, prepared
According to package
Directions
1/2 c S...
Fresh mushroom soup 2 tb Butter
1/2 lb Fresh mushrooms, sliced
1/2 c Finely chopped onion
1/2 ts Vegetable seaso...
Hawaiian tempeh kebobs 2 tb Tamari
1/2 c Lemon juice, fresh
1 ts Garlic;pressed
1/4 ts Allspice
10 oz Tempeh; cut...
In the same folder
Stephen Ceideburg
7 oz Firm Chinese tofu
Oil for deep-frying
Deep-fried tofu is used every...
4 c Water
2 c Bulghur
2 tb Oil
1 Onion -- diced
2 Beets -- grated
2 Carrots -- diced
1/2...
1 md Onion, chopped
3 md Potatoes, diced
2 md Carrots, sliced
1 lg Celery stalk, chopped
2...
1/2 md Iceberg lettuce;
1/2 lg Bostom lettuce;
1 lg Cucumber;
1/2 lb Green beans;
1/2 lb Mu...
4 c Water
1 c Green split peas
1 ea Bay leaf
1/4 ts Turmeric
1/2 ts Salt
1 1/2 tb Vegetabl...
1 tb Olive oil
2 Garlic cloves, minced
1 Chopped onion
1 Green bell pepper, chopped
2 c TVP...
1 tb Vegetable oil
1 c Chopped onions
1 c Sliced celery
8 oz Tomato sauce
1/2 c Water
1/2...
1 md Eggplant -- peeled and
Cubed
2 Cloves garlic -- minced
Juice of 1 lemon
Grated rind of...
1 1/4 c Low-Fat Milk, at room
-temperature
1 1/2 c All-Bran Cereal
1 Egg
1/4 c Unsulphured...
2 Frozen bananas
1/2 c To 3/4 water
2 tb Nuts - OR -
1 tb Peanut butter
1/16 ts Salt
1 1/2...
1 lg Papaya; peeled, seeded,
-- finely chopped
1 c Seeded tomatoes
-- (finely chopped)
1/2...
1 c Onion; chopped
4 Garlic clove; chopped
1 1/2 c Mushrooms; quartered
2 Carrots; sliced
1...
Fried tofu 
