A la une 
4 Flour tortillas 7-8" 1 c Fat free refried beans 8 sl Deli chicken breast (3 oz.) 2 oz Shredded reduced fat -cheddar cheese (1/2 c.) 1 c Shredded lettuce 1/4 c Salsa Heat oven to 4...
In the same folder
2 Chicken breasts, cut in
Strips
1/2 c Chicken stock
1 ts Minced gingerroot
1 cl Garlic, mi...
2 tb Vegetabel oil
1/4 c Flour
1/2 ts Salt
1/2 ts Pepper
1/4 ts Garlic powder
1 lb Stew be...
2 cn (16oz) plain baked beans
1 ts Worcestershire sauce
1/4 c Brown sugar
2 tb Bbq sauce
1...
2 Frozen bananas
1/2 c To 3/4 water
2 tb Nuts -=OR=-
1 tb Peanut butter
1/16 ts Salt
1 1/2...
1 c Chopped onion
1 c Chopped green pepper
1 c Chopped celery
1 lb Butter
2 lb Lump crabmea...
1 pk (10oz) frozen chopped
Broccoli, thawed and
Drained
1 c Mayonnaise
2/3 c Grated Parmesa...
1 1/2 c Shredded peeled potatoes
1 1/2 c Shredded cheddar cheese,
Divided
1/2 ts Pepper, div...
2 c Chopped fresh broccoli,
Cooked crisp-tender
1 lb Ground beef
1 cn (4oz) sliced mushrooms...
6 English muffins
1 Jar pizza sauce
2 c Shredded mozzarella cheese
3 tb Grated Parmesan chee...
1 ts Canola oil
2 1/2 tb Canola oil
2 Heads garlic, halved
Crosswise
3 tb Cider vinegar
2...
5 Feet small hog or sheep
-casings
5 lb Turkey meat-15% fat
2 ts Whole fennel seed
2 ts Cru...
1 Celery heart with whitish
Leafy stalks
1 sm Jar artichoke hearts
1 cn (10 1/2oz) chicken w...
Hot & spicy chicken^ 
