Dec.

Savory vegetable soup (vegan)

1 lg Can of tomatoes (whole or Chopped) 1 cn Tomato paste 1 6 oz can of V8 (I like the Spic...

Potato-cauliflower soup

2 lg Onions; chopped 1 md Head of cauliflower; chopped 5 c Potatoes; peel/chop 8 c Water 2...

Garbanzo guacamole

1 cn Garbanzo beans; rinse/drain 1 tb Lemon juice; fresh 1 Cl Garlic; crushed 1 md Onion; ch...

Lentil & spinach soup~ adas bi sabaanikh (v

1 1/2 c Dried lentils 8 c Water 1 lg Onion; chopped 3 Garlic cloves; crushed 6 oz Tomato pa...

Saffron risotto primavera(c) (lacto)

1/2 c Sliced fresh mushrooms 1/2 c Diced red bell peppers 1/2 c Sliced zucchini 1/2 c Choppe...

Oprah's mock caesar salad (lacto)

2 Garlic cloves; minced 1/4 c Lemon juice 1/4 c Low-sodium soy sauce Fresh cracked black pep...

Brown rice & lentil stew (vegan)

3/4 cn Brown rice; uncooked 1/2 c Dried lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced ce...

Vegetable soup with lentils (vegan)

1 c Lentils 6 c [stock] 3 c Chopped fresh mushrooms 2 Celery; chopped 1 lg Potato; diced 1...

Quick & creamy applesauce dessert (lacto)

1/2 c Applesauce; unsweetened 1/2 c Nonfat yogurt 1/2 ts Vanilla extract 1/2 ts Apple pie sp...

Lentil rice burgers (vegan)

3/4 c Lentils 1 Sweet potato 10 Fresh spinach leaves; to 15 1 c Fresh mushrooms 3/4 c Bread...

Light apple cake(c) (ovo)

4 Apples; peel/slice 1 tb Sugar 1 tb Frozen apple juice concentra - undiluted 2 ts Ground c...

Slow-cooker sage dressing

Penny Schenck NFSM70B x Non stick spray 7 c Dry bread cubes or unseasond -croutons 1 c Fres...

Abm

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Dec.

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Nuts