Digest

In the same folder

Baked acorn squash rings

1 Acorn squash (about 1/2 -pound) 1 ts Maple syrup 1/4 ts Ground cinnamon 1 ts Water 1 App...

Burger mix

1/2 c Dry chickpeas 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Brow...

Bulgarian red pepper stew

1/2 c Dried lentils 1/2 c Dried navy pea beans (small White beans) 2 lg Onions, chopped 6 m...

Lentil savoy

3/4 c Lentils 1 1/2 + cups well-spiced veggie -stock 1/2 lb Mushrooms 1/2 Head purple kale...

Frozen fruit sorbet

1 cn Fruit Hi, Patti and all! Yes, I am the original poster of the "frozen fruit in a...

Steamed chickpeas

1 lb Dried chickpeas (garbanzos) 8 c Water 1 ts Salt garlic salt Soak chickpeas for 6 hour...

Bosenberry or blackberry leather

Puree 1 quart of berries. Add 1/4 cup sugar Just heat through on the stovetop. Strain throu...

100% whole wheat bread (abm)

1 1/8 c Water 3 c Whole Wheat Flour 3 tb Sugar 1 1/2 ts Salt 2 ts Active Dry Yeast This...

Savory pumpkin spread

1 c Pumpkin puree 1/4 c Water (or more) 1 tb Nutritional yeast 1/2 ts Marjoram 1/2 ts Dried...

Tomato broccoli (quick lunch) <t>

1 bn Broccoli 1 Dozen Cherry Tomatoes 3 tb Minced Parsley 2 tb Chopped Chives Salt Into...

Italian potato salad

1 lb New red potatoes 1/4 c Water 1/2 ts Salt 1 sm Red onion, thinly sliced 1/3 c Sliced ri...

Black beans & corn thermos lunch

1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot m...

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