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Chunky marinara sauce <t>

1 c Diced red onion 1 c Diced celery 1 c Diced zucchini 1 c Diced mushrooms 4 c Peeled, dic...

Chickpea snacks (takes 2-3 days)

2 ts Salt 2 ts Onion powder 2 ts Garlic powder 1 ts Dry mustard 1 ts Turmeric 3/4 ts White...

Gingerbread cake

1 c All-purpose flour 1/2 c Whole wheat flour (don't Substitute more white flour The cake'll...

Coleslaw (t)

1/4 Head cabbage 1/2 ts Celery seed 2 Carrots Fresh lime juice 1/2 Onion Kraft Miracle whi...

Biscuit gravy

4 tb Flour 3/4 c Water 2 c Skim milk or milk Substitute 1 1/2 ts Fresh sage, crumbled finely

Lentil enchiladas

3 c Water 1 c Lentils 1 Onion, chopped (recipe Called for "small" onion, I Used a...

Sweet orange bread (abm)

2 Water 1 Egg white 2 Orange juice 3/4 Salt 1 Applesauce or margarine 2 Bread flour 1 1/2...

The banana bread of kings

1 c Ready-to-eat bran cereal (I Used Total - .5 g fat in 1 Cup) 1 c Mashed ripe banana (2 ro...

Spaghetti quick lunch

6 oz Corn spaghetti cooked 2 4 Tbs. minced Parsley 2 3 Tbs minced fresh Chives 1 pk Frozen l...

Banana-millet muffins

2 c Whole wheat flour 1/4 c + 1T soy flour 2 ts Baking soda 1/2 ts Salt 1/3 c Millet 1/2 c...

Lynn's tomato/artichoke pesto pasta sauce

1 cn Chopped artichokes, plus -liquid 2 3 large garden-fresh -tomatoes, chopped 4 5 cloves...

Microwave hot air nfa popcorn. <t>

- microwave - small-to-medium size paper Sack (heavier brown sacks, Heavier than The bulk b...

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