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Beef potpie

1/2 c All-purpose flour 1/4 c Instant nonfat dry milk -powder 1 ts Dry mustard 1 c Water 1...

Southeast asian vegetables & noodles

4 oz Uncooked vermicelli, broken -into 2-inch pieces (1 cup) 1 c Chicken broth 1 pk (1-lb.)...

Chicken diablo

6 whole chicken breasts : without skin 4 TB margarine 1/2 c honey 1/4 c mustard 1 ts curry...

Stuffed peppers -l.f.

SAUCE 1 Onion chopped 14 oz Tinned tomatoes Seasoning 1/2 ts Sugar substitute 4 Mushrooms...

Pineapple pork roast

1 sm Onion, sliced 1/4 c Celery sliced 1/4 c Sliced carrots 1 3 pound rolled boneless pork...

Eggplant "coucharas"

2 md Eggplants (smooth skin) 3 cl Garlic, mashed 3 Eggs, beaten 2 1/2 c Grated cheddar chees...

Vegetable curry #2

4 c Hot cooked Brown Rice 2 x Carrots, sliced 1 x Sweet red pepper,coarse chop 1 c Peas 1 c...

Corned beef quiche

1 lg Tin corned beef. 8 oz Very low fat cottage cheese. 3 Eggs 1 Onion chopped Seasoning to...

Pork & bean or courgette & bean goulash.

350 g 12 oz pork fillet trimmed of Fat 15 ml 1 tbsp soya oil. 2 lg Onions peeled and chopped...

Onion-topped pot roast

1 Lean, (2-pound) boneless -bottom round roast Vegetable cooking spray 1/4 ts Pepper 2 Clov...

Golden baked halibut

1 1/2 lb Halibut, snapper or cod -fillets Seasoned bread crumbs 1/2 c Mayonnaise 1 1/2 ts F...

Oxtails in red wine sauce

3 tb Vegetables oil 4 To 4 1/2 pounds oxtails 4 Celery stalks, chopped 2 Carrots, chopped 2...

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