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Easy

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Mapley milk shake

1/4 c Milk 1/4 c Maple syrup 1 pt Ice cream, vanilla (soft) Cinnamon or nutmeg Pour milk...

Salmon macaroni salad

1 sm Bag salad macaroni -- (small seashell) 1 md Stack broccoli; chopped 1 sm Chopped onion...

Curried eggs

6 Eggs; hard boiled 4 ts Butter 1 Apple; peeled, cored & fine 1 Onion; minced 2 ts Curr...

Chicken a la king .002

1/2 c Butter; or less 1 c Celery; chopped 4 oz Fresh mushrooms; sliced 1/2 c Flour 2 c Chic...

Pasta with shrimp & vegetables

3/4 c Butter 20 Frozen large shrimp 4 Large mushrooms, sliced 1/2 ts Dried oregano 1/2 ts D...

Island lentil dish

6 oz Lentils; cooked 6 oz Brown rice; cooked 6 oz Celery; chopped 6 oz Cauliflower flowerets...

Corn & red pepper soup

2 tb Vegetable oil 1 md Onion chopped 1 Garlic clove, minced 5 c Frozen corn kernels 2 14 3...

Beef & rice crisp

1 lb Lean ground beef 1 c Coarsely-chopped onion 1/2 c Coarsely-chopped green -pepper 2 tb...

Vegetable millet delight

6 oz Millet; cooked 16 oz ;water 1/2 ts Coriander 1/2 ts Salt 3 tb Sesame oil 3 oz Mushroo...

Easy cheesecake

2 c Cottage cheese, 1% fat 3/4 c Frozen egg substitute -- Thawed 1/2 c Light cream cheese 1...

Salmon won tons

8 oz Cream cheese; softened 1 c Flaked salmon --(canned or cooked) 1 tb Onion, minced 1 Gar...

Easy island lentil dish

6 oz Lentils; cooked 6 oz Brown rice; cooked 6 oz Celery; chopped 6 oz Cauliflower flowerets...

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