A la une 
1/2 c Plain yogurt 2 ts To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews 1/2 c Chopped cucumber 1/2 c Chopped red and-or green Sweet pepper 1/4 c...
In the same folder
1 md Eggplant -- peeled and
Cubed
2 Cloves garlic -- minced
Juice of 1 lemon
Grated rind of...
15 1/2 oz Cranberry bread mix
1 c Water
2 tb Vegetable oil
1 Egg
16 oz Pears drained and fi...
1/4 lb Butter
1 1/2 c Rice-long grain
1/2 c Rice-wild
1 c Onions-chopped
1 qt Chicken broth...
2 1/2 c Brown rice;cooked
3 Green onions; chopped
1 c Lowfat cottage cheese;
1 ts Dried dill...
4 c Water
1 ts Salt
1 c Polenta or yellow cornmeal
1 tb Dried sage leaves
1 1/2 tb Olive oi...
2 c duck stock -- or water
1/3 c pitted dates -- sliced
1/3 c dried figs -- sliced (or
: pru...
1 c Sifted all-purpose flour
1/2 ts Baking powder
1/4 ts Salt
4 Eggs, separated
1 c Sugar...
1/4 c Raw prawns or shrimp,
-diced
1/4 c Barbecued pork, diced
-OR- cooked ham, diced
1/4 c...
1 tb Margarine;
1/2 c Onion; chopped
1/2 c Celery; chopped
1 c Buglar wheat;
2 c Chicken br...
1 c Chopped onion
4 ts Garlic
6 tb White wine
28 oz Can stewed tomatoes
1 c Diced green pep...
Lamb*
Olive oil
Garlic and cumin; to taste
Oregano; to taste
1/2 lb Package of lentils
;Wa...
Ingredients
16 oz (1) pkg dried black beans;
1 md Size green pepper; chopped
1/4 c Onion; di...
Eggplant & buckwheat patties 
