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4 Flour tortillas 7-8" 1 c Fat free refried beans 8 sl Deli chicken breast (3 oz.) 2 oz Shredded reduced fat -cheddar cheese (1/2 c.) 1 c Shredded lettuce 1/4 c Salsa Heat oven to 4...
In the same folder
-----sauce-----
2 tb Oil
1/2 c Onion; chopped
2 1/2 tb Celery; chopped
2 1/2 tb Green peppe...
1 1/2 c Master mix
1 tb Sugar
3 tb Onion; finely chopped
Egg substitute = to 1 egg
1/4 c Sk...
CAKE 1 c flour 2/3 c sugar* 1/3 c cornstarch 2 ts baking powder 1/2
ts lite salt, optional 1/2...
1 3/4 lb Sunchokes
-(jerusalem artichokes)
2/3 c Fromage blanc OR
2/3 c Cottage cheese, lowf...
1 Head lettuce, shredded
2 lg Chopped tomatoes
1 sm Onion, diced
4 c Can Opener chili, (sepa...
-----crust-----
1 1/2 c Fine graham-cracker crumbs (
3 tb Canola oil
2 tb Honey
-----fillin...
2 Eggplants, cut into chunks
2 Onions, chopped
2 Green peppers, chopped
2 Cloves garlic, pre...
2 lb Unshelled green peas, boiled
Until crisp tender
6 oz Thinly sliced mushrooms
1 md Onion...
1 Very ripe banana
1 ts Lowfat yogurt
1/4 ts Rum extract
1 tb Raisins
Peel banana, wrap i...
4 Flour tortillas 7-8"
1 c Fat free refried beans
8 sl Deli chicken breast (3 oz.)
2 oz...
2 tb Sugar
3 c Master mix
1 c Skim milk
2 Egg whites
Recipe by: The Living Heart Diet by...
1/3 c Baking powder
1 1/2 tb Salt
1/4 c Sugar
1 ts Cream of tartar
9 c All-purpose flour, e...
Pizza sandwiches
Bean & chicken burritos
