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4 Flour tortillas 7-8" 1 c Fat free refried beans 8 sl Deli chicken breast (3 oz.) 2 oz Shredded reduced fat -cheddar cheese (1/2 c.) 1 c Shredded lettuce 1/4 c Salsa Heat oven to 4...
In the same folder
2 Chicken breasts, cut in
Strips
1/2 c Chicken stock
1 ts Minced gingerroot
1 cl Garlic, mi...
2 ts Oil
1 c Chopped celery
1 md Onion, chopped
1 sm Red or green bell pepper,
-chopped
2...
1/2 Banana
1 tb Apple juice concentrate
Grape Nuts
Insert a stick in banana. Dip in juice...
1 Oranges
112 1/2 g French beans
1/2 bn Radishes
1/2 Chicory head 12 1/2 g Toasted pine nuts
1 c Skim milk
3 c Master mix
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-6...
3 c Whole wheat elbows
2 c Boiling water
1 lb Lowfat cottage cheese
1/2 Sweet red pepper, di...
1/4 c Margarine
8 oz Bittersweet chocolate
1/4 c Flour
2 c Light corn syrup
1/4 c Kahlua
1...
-----sauce-----
2 tb Oil
1/2 c Onion; chopped
2 1/2 tb Celery; chopped
2 1/2 tb Green peppe...
1 1/2 c Master mix
1 tb Sugar
3 tb Onion; finely chopped
Egg substitute = to 1 egg
1/4 c Sk...
CAKE 1 c flour 2/3 c sugar* 1/3 c cornstarch 2 ts baking powder 1/2
ts lite salt, optional 1/2...
1 3/4 lb Sunchokes
-(jerusalem artichokes)
2/3 c Fromage blanc OR
2/3 c Cottage cheese, lowf...
1 Head lettuce, shredded
2 lg Chopped tomatoes
1 sm Onion, diced
4 c Can Opener chili, (sepa...
Hot & spicy chicken^ 
