Jaw

In the same folder

Thai pork burritos

1 lb Lean ground pork 2 tb Grated fresh ginger root 1 Clove garlic, crushed 1 sm Onion, thin...

Firecracker grilled alaskan salmon

4 6 oz salman steaks 1/4 c Peanut oil 2 tb Soy sauce 2 tb Blasamic vinegar 2 tb Chopped sca...

Round steak smothered in gravy

1 lb Round steak, cut into 4 Pieces 1/4 c Flour 1/2 ts Salt 1/4 ts Pepper 3 tb Vegetable o...

Broiled chicken & cheese sandwiches

1 Package (10 ounces) frozen Asparagus spears 4 Slices whole-grain bread 4 ts Fat-free mayon...

Garlic dilled chicken mirage

4 Boneless, skinless chicken Breast halves, cut in bite Size pieces 2 tb Olive oil 3/4 c Di...

Orzo with sun-dried tomatoes

1/2 c Sun-dried tomatoes 1 c Boiling water 1/2 c Plus 2 T fat free canned Chicken stock 1/2...

Brown-sugar hot chocolate

3 Squares (1 oz each) Unsweetened chocolate 1/3 c Water 1 qt (4 cups) milk, heated 3/4 c Pa...

Sweet corn chowder with shrimp & red pepper

2 tb Olive oil 1 lg Yellow onion, finely chopped 1 lg Potato, peeled and diced 1 Bay leave...

Honey-curry sauce

2 ts Vegetable oil 1 tb Flour 2 ts Curry powder 1 ts Salt 1 c Low fat milk 6 tb Honey I...

Tuna-caponata melt

1 Jar (9 3/4 oz) olive salad, Drained 1 Can (8 oz) eggplant Appetizer (caponata) 2 Cans (6...

Veal & sage meat loaf

1 tb Olive oil 2 Slices pancetta or bacon, Chopped 2 md Carrots, chopped 2 md Celery stalks...

Curry pizza appetizers

1 Package English muffins 1 c Black olives, chopped 1/2 c Green onions, chopped 1 1/2 c Shar...

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