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July

 
In the same folder

Coleslaw (t)

1/4 Head cabbage 1/2 ts Celery seed 2 Carrots Fresh lime juice 1/2 Onion Kraft Miracle whi...

Blueberry bread machine made <t>

1 pk Yeast 3 c Bread flour 1/2 ts Salt 2 tb Sugar 4 ts Applesauce, unsweetened; 16 oz Froz...

The banana bread of kings

1 c Ready-to-eat bran cereal (I Used Total - .5 g fat in 1 Cup) 1 c Mashed ripe banana (2 ro...

Microwave hot air nfa popcorn. <t>

- microwave - small-to-medium size paper Sack (heavier brown sacks, Heavier than The bulk b...

Blueberry pear cobbler

16 oz Pear halves in juice; undrai 3 tb Sugar 1 tb Cornstarch 2 c Blueberries, frozen; thawe...

Ff microwave potato chips

1 Potato, thinly sliced (peel Or don't peel) Spray a dinner plate with Pam. Place potato sl...

No fat potato salad

1 ct Egg beaters (equivalent to 4 Eggs) 1 c Sugar 1/2 c Vinegar - red or white Whip above...

Wild rice~ yellow pepper~ & black-eyed pea

2 c Cooked wild rice 1/4 c Chopped fresh parsley 1 3/4 Cooked or canned (drained And rinsed)...

Saffron pasta with sugar snap peas

2 c Sugar snap peas 1/2 lb Pasta (I used little tubes) 1/2 ts Saffron 2 To 4 tbs parmesan ch...

Eggplant guacamole

Eggplant Minced onion Peeled and diced tomatoes Minced garlic Cumin Cilantro Chili powder...

Cincinnati five way chili

1 lg Onionchopped fine 2 Cloves garlic crushed 1 tb Chili powder 1 tb Paprika 1 ts Black pe...

Jessica's favorite muffins

2 1/4 c Oat-bran 1 tb Baking powder 1/4 c Honey 1 c Blueberries 2 Bananas 1 1/4 c Skim mil...