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Lacto

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Gingerbread cake

1 c All-purpose flour 1/2 c Whole wheat flour (don't Substitute more white flour The cake'll...

Sweet orange bread (abm)

2 Water 1 Egg white 2 Orange juice 3/4 Salt 1 Applesauce or margarine 2 Bread flour 1 1/2...

Blueberry pear cobbler

16 oz Pear halves in juice; undrai 3 tb Sugar 1 tb Cornstarch 2 c Blueberries, frozen; thawe...

Polenta with pumpkin & kale

Water 4 c Loosely packed chopped kale (or spinach) 1 c Chopped onion 1 tb Minced fresh jala...

Cabbage noodles

8 oz Fine noodles or angel hair Pasta cut up into 2 inch Lengths 4 c Finely shredded green...

Tofu-noodle-poppy seed casserole (lacto)

1 (8-ounce) package Medium-size egg noodles, Uncooked 1/2 c Chopped onion 1/4 c Chopped gre...

Butternut squash with onions & sage

4 tb Olive or vegetable oil, lite 4 c Onions; thinly sliced 4 Thyme sprigs 2 lg Garlic clove...

Curried egg & artichoke dip

2 To 3 hard boiled eggs 1 (10 oz.?) can unmarinated (plain) artichoke hearts x Mayonnaise x...

Yogurt cheese dressing

1 c Yogurt or buttermilk 1 1/2 c Yogurt cheese 2 3 T vinegar 2 3 garlic cloves, minced 1 ts...

Herb bread (abm)

3/4 Salt 1 Applesauce or margarine 2 Bread flour 1 1/2 Instant dry milk powder 1 1/2 Sugar...

Bagels galore (roasted bell peppers & onions)

2 Plain bagels, cut in half 1 Red bell pepper 2 1/2 Inch thick slices of red Onion If the on...

Homemade "cream" soup

2 c Powdered nonfat milk 3/4 c Cornstarch 1/4 c (or less) instant chicken(or Vegetable if yo...

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