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Lunch

In the same folder

A-maize-ing chowder

1 c Sliced leek or onion 1 c Sliced carrot 1 sm Baking potato cubed 1 c Defatted chicken bro...

Great northern mock tuna salad <t>

16 oz Can Great Northern Beans -- Rinsed and drained 2 tb Onion -- finely chopped 2 tb Sweet...

Red kidney bean soup

1 tb Vegetable oil 1 md Onion, sliced 4 ea Garlic cloves, crushed 1 md Carrot, sliced 2 tb...

Roman holiday soup

1 c Chopped onion 1 1/2 c Sliced carrots 1 tb Olive oil 1 1/2 c Sliced green beans 1/2 c Un...

Creamy scrambled tofu

1/4 c Vegetable stock 2 ea Potatoes, peeled & diced 1 ea Green bell pepper, diced 2 ea G...

White bean & herb sandwich <t>

1 c White Beans -- drained 2 tb Fresh Parsley -- chopped 1 tb Chives -- snipped 1 ts Dill 1...

Fruited french toast

1 ea Ripe banana 1/2 c Orange juice 1 ts Vanilla 1 pn Ground cinnamon 4 sl Wholewheat bread...

Lunchbox: turkey with herbed cream cheese

4 oz Light cream cheese, softened 2 tb Fresh parsley, chopped 1 tb Green onion, chopped 1 tb...

Lunchbox: lentil & mushroom soup

3 sl Bacon, diced 1 Onion, chopped 1 Carrot, chopped 1 Celery stalk, chopped 3 c Mushrooms,...

Creamy tater soup

4 c Defatted chicken broth 1 c Chopped onion 3 c Chopped celery, including - leaves 2 ea Sm...

Barbecue baked beans

3 ts Canola oil 2 cn Pinto beans, rinsed & -- drained 3 md Onions, 2 chopped, 1 sliced...

One serving boston clam chowder

1/3 c Chopped onion 1/3 c Sliced celery 1/3 c Sliced leek 1 c Defatted chicken broth 1 sm R...

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