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Rosemary lamb pitta with greek salad.

2 And a half oz 75 g lean lamb Cubed Quarter tsp crushed dry Rosemary 1 2 oz 60 g pitta bre...

Oxtails in red wine sauce *jb

3 tb Vegetables oil 4 lb Oxtails 4 Celery stalks, chopped 2 Carrots, chopped 2 Leeks, chopp...

Camp au gratin potatoes

1 cn Corned Beef Or 2 Cans Tuna Or Similar Meat 2 Boxes Au Gratin Potatoes Freddy or Costco...

Sweet & sour scampi

1 Scallion chopped 3 tb Dry white wine 4 tb White vinegar 1 tb Sugar 1/4 c Orange jucie 1...

Taboulleh.

50 g 2 oz bergo or cracked wheat lg Chunk of cucumber 1 Third of a green pepper De-seeded an...

Army barbequed chicken

50 lb Chicken, cut-up 1 1/2 qt Dry onions -- finely Chopped 16 oz Butter or margarine -- Me...

Tuna quiche

4 Eggs 1 lg Or 2 small tins tuna -in bribe 1 md Onion chopped 3 Rashers lean bacon finely...

Pork & bean or courgette & bean goulash.

350 g 12 oz pork fillet trimmed of Fat 15 ml 1 tbsp soya oil. 2 lg Onions peeled and chopped...

Butter bean & mushroom bake.

225 g 8 oz dried butter beans Cooked or 600 g 1 lb 5 oz Canned Butter beans. 15 ml 1 tbsp l...

Spicy brown rice & vegetable stir-fry

1 tb Oriental sesame oil 2 tb Chopped garlic 2 tb Chopped peeled fresh ginger 1/2 Leek (whit...

Broiled pork chops in black bean sauce

Pork chop with bone Black bean mashed to form a Sauce Steamed rice Vegetables 180 Gm 20 G...

Spinach & lentil or chicken dhansak.

10 ml 2 tsp sunflower oil 1 lg Onion peeled and chopped. 2 Cloves garlic, crushed. 1 Green c...

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