A la une 
2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 Onion, chopped 1/4 c Chopped fresh cilantro...
In the same folder
1 c Pitted dates
3/4 c Water
Blenderize until smooth Serve as a topping for toast, waffles...
2 lg Yellow onions, chopped
2 cl Garlic, minced
1 1/3 c Water
3 Green peppers, chopped
4 Zu...
1 c Water
1 c Apple juice
1 1/2 tb Yeast, active dry
1/2 ts Salt
5 c Whole wheat flour
6 t...
1 md Onion, chopped
2 tb Whole wheat flour
4 c Vegetable stock
2 md Carrots, sliced
1/4 ts...
1 c Millet
4 c Water
2 Onions, wedged
2 Potatoes, chunked
2 Carrots, chunked
1 c Celery, c...
1 Basic Masa Dough Recipe
18 Corn Husks or Parchment Pap.
Follow instructions for making ma...
8 oz Vermicelli; coiled
1/4 c Water
1 sm Onion; chopped
1 Garlic clove; crushed
4 oz Green...
2 Sweet potatoes, medium
1 Apple, baking, large
1/4 c Applesauce
1/2 c Water
Peel the swe...
2 lg Onions; chopped
1 md Head of cauliflower; chopped
5 c Potatoes; peel/chop
8 c Water
2...
12 Corn tortillas
--thawed in bag, these can b
Purchased frozen in most foo
Recipe by: McD...
6 1/2 qt Water
2 c White wine or unsweetened ap
6 Celery; thickly sliced
6 Carrots; scrubbed...
1 pn Pita bread; cut in half
1/4 c Tomato sauce; low sodium
1/8 c Yellow onions; chopped
1/8...
Date spread 
