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Meatless

In the same folder

Tofu with garlic & broccoli

2 tb Vegetable oil; divided 10 1/2 oz Firm tofu; (1 package) Drained and cut into 1-inch -cu...

Vegetable & coconut curry

15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric...

Italian ziti bake

1 lb Ziti or Rigatoni -OR other medium pasta -shape, uncooked 1 ts Vegetable oil 1 lg Onion...

Linguine with grilled vegetables & herb bre

1 lb Linguine or Spaghetti -OR Thin Spaghetti -- uncooked 5 sl White or wheat bread 1 md Ye...

Noodle eggplant casserole

8 oz Medium Egg Noodles - uncooked 1 Eggplant; peeled and cut - into 1/4-inch slices 1/2 c...

Classic baked manicotti

8 oz Manicotti, uncooked 15 oz Part-skim ricotta cheese -- whipped until smooth 1/2 c Grated...

Pasta stir-fry

1 lb Penne or Mostaccioli - or Radiatore, uncooked 2 ts Cornstarch 3 tb Low-sodium soy sauce...

Mediterranean lasagne

9 Pieces Lasagne; uncooked 1 tb Vegetable oil 1 lg Onion; finely diced 2 Garlic cloves; minc...

Orzo baked in red peppers

8 oz Orzo or Ditalini; uncooked -OR other small pasta shape 2 ts Vegetable oil 2 Garlic clov...

Worried fried green tomatoes

2 1/2 lb Green tomatoes, sliced verti -cally 1/4 inch thick 3 Garlic, clove, sliced 3/4 c Fl...

Prevention's dolmehs (stuffed vegetables)

5 tb Rice 4 Eggplants -- Japanese 4 sm Pattypan squash 2 Red bell pepper -- roasted 4 lg To...

Speedy spinach spaghetti

1 lb Thin Spaghetti or Linguine -OR Vermicelli, uncooked 10 oz Frozen spinach; thawed 10 oz...

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