Posts

Ovo-lacto

In the same folder

Easy eggplant parmesan

2 md Eggplants; peeled & sliced, -- 1/2-inch thick 2 tb Vegetable oil 1 Garlic clove; mi...

Rice primavera

2 ts Olive oil 1 Garlic clove 2 c Broccoli flowerets 1 c Sliced zucchini 1 c Sliced fresh m...

Blue cabbage rolls

12 lg Steamed cabbage leaves 1 c AM Blue Cornmeal 1/2 c Chopped green onions 1/2 c Whole cor...

Baked cheese grits

1/2 ts Salt 2 2/3 c Water 2/3 c Hominy grits, quick-cooking 2 tb Butter or margarine 6 oz A...

Casserole de santa fe

3 1/2 c AM Blue Cornmeal 1 ts Non-alum baking powder 2 ts Cumin 2 ts Chili powder 2 c Milk...

Meatless shepherds pie

1/2 c Uncooked AM Lentils 2 c Water 1 Bay leaf 1/2 c AM Bulgur Wheat 1 c Boiling water 1/2...

Black bean lasagna

2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna nood...

Bulghur wheat "sausage" patties

2 c Cooked AM Bulghur Wheat -- (1 cup raw = 2 c. cooked) 1/4 c AM Whole Wheat Flour 1 tb Cru...

Quick 'n' simple souffle

1 tb Oil (or non-stick spray) 3 Eggs; well beaten -OR- egg replacer 1/2 c Milk or milk subst...

Chicago-style pizza

2 1/2 c All-purpose flour 1 pk Fast-rising active dry yeast 1/8 ts Salt 1 c Water (120 to 13...

Open-faced egg & cheese sandwiches

1 tb Butter or margarine 2 tb Onion, finely chopped 2 tb Green pepper, finely chopped 6 Eggs...

Quick tomato rarebit

1/4 c Onion, finely chopped 2 tb Green pepper, finely chopped 1/2 tb Butter or margarine 10...

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