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Ovo-lacto

 
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Grain burgers

2 c Cooked AM Medium Brown Rice 1/3 c Chopped green pepper 1/3 c Chopped onion 1/3 c Chopped...

Zucchini & phyllo pizza

1/2 pk Phyllo dough 1/2 lb Butter; melted 1/2 c Grated Asiago cheese 1/4 c Mixed herbs; snip...

Spanish pan souffle

1 Box Spanish Quick Brown Rice 4 Eggs 4 oz Chopped green chilies 1 c Water 1 c Grated chees...

Vegetable-nut loaf

Wheat germ, unsweetened -- (to coat pan) 1 c Carrots, chopped 1 c Celery, chopped 1/2 c Oni...

Macaroni & cheese souffle

1 1/2 c Corkscrew-shaped macaroni 2 tb Butter or margarine 3 tb Flour 1/2 ts Salt 1/2 ts Pa...

Rice nut loaf

3 c Cooked brown rice 8 oz Sharp Cheddar cheese -- shredded 4 Eggs; lightly beaten 1 md Oni...

Brunch rice

1 ts Margarine 3/4 c Shredded carrots 3/4 c Diced green pepper 3/4 c Sliced fresh mushrooms...

Vegetable & herb quiche

1 Box Quick Brown Rice -- (Vegetable and Herb) 4 Eggs 1 1/3 c Milk 1 1/2 c Grated cheese 1...

Easy eggplant parmesan

2 md Eggplants; peeled & sliced, -- 1/2-inch thick 2 tb Vegetable oil 1 Garlic clove; mi...

Rice primavera

2 ts Olive oil 1 Garlic clove 2 c Broccoli flowerets 1 c Sliced zucchini 1 c Sliced fresh m...

Blue cabbage rolls

12 lg Steamed cabbage leaves 1 c AM Blue Cornmeal 1/2 c Chopped green onions 1/2 c Whole cor...

Baked cheese grits

1/2 ts Salt 2 2/3 c Water 2/3 c Hominy grits, quick-cooking 2 tb Butter or margarine 6 oz A...