Lorraines red stew fish
08/11/2009 6:05:12 pm catégorie
Stews
2 Large onions, chopped
3 Large tomatoes, chopped
4 Jalapenos, chopped
2 tb Seasoning salt
1 ts Cayenne pepper
1/4 lb Margarine
1/3 c Sunflower Oil
3 tb Corn starch
2 cn Tomato paste, small
Salt to taste
5 lb Fish, cut up
Heat oil in dutch oven. Grind vegetables and seasonings until pulpy
not liquified. Add mixture to heated oil. Add tomato paste, mix
thoroughly and simmer. Lightly salt fish and add to mixture.
Increase heat to medium and do not stir. Mix corn starch with 1/4
cup of water until smooth. Add to pot. Cook 20-25 minutes. Add butter
in last 5 minutes of cooking. Serve over rice or fufu.
0 comment
No comment
